TIPS TO MAKE RACE DAY A BREEZE!

TIPS TO MAKE RACE DAY A BREEZE!

DETAILS TO HELP YOU PLAN FOR RACE MORNING: Plan your nutrition a bit in advance. See below. Plan to get your fresh shoes or gear ASAP. You don’t want to wear them the first time on race day a few days before to break them in is fine, but the longer the better....
Top 5 Reasons (and solutions) for runner’s blisters!

Top 5 Reasons (and solutions) for runner’s blisters!

One of the most simple elements of training can sometimes be the most painful and lead to the most disappointment. BLISTERS. I’ve seen blisters so bad at races that they have caused serious injuries just because it forced them to alter their stride for so long....
Top 10 Place to Run in Vancouver and Clark County

Top 10 Place to Run in Vancouver and Clark County

Vancouver Waterfront This list is in no particular order, but the Vancouver Waterfront seems to be the most reported favorite from runners and walkers alike. The waterfront path is great for short out-and-backs, much longer jaunts, and a beautiful view of the vast...
To waterproof or not…that is the question.

To waterproof or not…that is the question.

It’s Waterproof Season! Do you wrap up in Goretex or focus on wicking fabrics? We’ll help you decide. Portland is rainy during the winter. There is NO debate there. However, Portland is also a rapidly GROWING city with lots of new and friendly folks from,...
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