Got a closet full of old shoes? Then we’ve got some GREAT news for you — we’re taking recycle shoes again! We are going to kick off this spring cleaning by hosting the BIG SHOE RECYCLE event at our Northeast and Cedar Mill locations on the weekend of...
Vancouver Waterfront This list is in no particular order, but the Vancouver Waterfront seems to be the most reported favorite from runners and walkers alike. The waterfront path is great for short out-and-backs, much longer jaunts, and a beautiful view of the vast...
A quick video on how to pronounce Saucony! Saucony has always been one of our favorite brands here at Foot Traffic. We often get asked, “how do you pronounce that brand, anyhow?” Well, here’s a quick video of the common mispronunciations and the...
It’s Waterproof Season! Do you wrap up in Goretex or focus on wicking fabrics? We’ll help you decide. Portland is rainy during the winter. There is NO debate there. However, Portland is also a rapidly GROWING city with lots of new and friendly folks from,...
INTERVALS, FARTLEKS, AND TEMPO WORKOUTS Heading out for a run or walk can be as simple as you want it to. Head out the door, progress at a pace that feels comfortable, and you’re pretty much set. The beauty of the sport is often it’s simplicity. But adding...
5 things NOT to look for when buying NEW RUNNING SHOES So you’re retiring your old shoes, eh? Top 5 things NOT to look for when buying new running shoes. Author: Sean Rivers, Owner at Foot Traffic We know the feeling. You’ve decided to head out the door...
