How to run or walk hill repeats

How to run or walk hill repeats

Ever feel intimidated by running hills? Avoid them all together? Feel defeated when you find yourself tapped out half way up? We’ve got solutions! Hill repeats to the rescue! Running hills doesn’t have to be your nemesis and can actually be the boost you...
Top 7 ways to motivate kids to start running!

Top 7 ways to motivate kids to start running!

GAMES, POINTERS, AND STRATEGIES FOR GETTING YOUNG ATHLETES HOOKED ON RUNNING! Author: Sean Rivers You know how it goes, parents. When you want your kids to sit still, it never happens. But when you want them to get moving, or more specifically, RUNNING, suddenly that...
TIPS TO MAKE RACE DAY A BREEZE!

TIPS TO MAKE RACE DAY A BREEZE!

DETAILS TO HELP YOU PLAN FOR RACE MORNING: Plan your nutrition a bit in advance. See below. Plan to get your fresh shoes or gear ASAP. You don’t want to wear them the first time on race day a few days before to break them in is fine, but the longer the better....
Top 5 Reasons (and solutions) for runner’s blisters!

Top 5 Reasons (and solutions) for runner’s blisters!

One of the most simple elements of training can sometimes be the most painful and lead to the most disappointment. BLISTERS. I’ve seen blisters so bad at races that they have caused serious injuries just because it forced them to alter their stride for so long....
Top 10 Place to Run in Vancouver and Clark County

Top 10 Place to Run in Vancouver and Clark County

Vancouver Waterfront This list is in no particular order, but the Vancouver Waterfront seems to be the most reported favorite from runners and walkers alike. The waterfront path is great for short out-and-backs, much longer jaunts, and a beautiful view of the vast...
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