It’s Waterproof Season! Do you wrap up in Goretex or focus on wicking fabrics? We’ll help you decide. Portland is rainy during the winter. There is NO debate there. However, Portland is also a rapidly GROWING city with lots of new and friendly folks from,...
INTERVALS, FARTLEKS, AND TEMPO WORKOUTS Heading out for a run or walk can be as simple as you want it to. Head out the door, progress at a pace that feels comfortable, and you’re pretty much set. The beauty of the sport is often it’s simplicity. But adding...
