JOIN US MONTHLY IN VANCOUVER!
RUN • WALK • PARTY!
EVERY FIRST SATURDAY • NEXT UP: JUNE 3rd!
Get movin’, win prizes, drink mimosas and coffee and have fun!
FOOT TRAFFIC FLAT -- JULY 4th, 2023
Join us for our 20th year racing on Sauvie Island!
Flat, beautiful courses on a scenic farm setting on Sauvie Island. Ice cream sandwiches and a distance for everyone!
Full Marathon • Half Marathon • Quarter Marathon • 5K
COMPLIMENTARY VIDEO GAIT ANALYSIS
No appointment needed! Visit any location and request a complimentary video gait analysis!
Running and walking are beautifully simple sports. But when you’re injured or your feet and legs hurt, suddenly it can become more daunting than it needs to be. Ensure your future miles are smooth and pain free by getting in the CORRECT shoe by letting our trained staff assess your footstrike and your general foot shape and needs. Don’t leave it to chance and treat yourself to great customers service and a huge selection of walking and running shoes in Portland and Vancouver!
How to run or walk hill repeats
Ever feel intimidated by running hills? Avoid them all together? Feel defeated when you find yourself tapped out half way up? We've got solutions! Hill repeats to the rescue! Running hills doesn't...
Proprioception, fast twitch muscles, and dexterity: How to prevent falls for runners and walkers.
Raise your hand if you've fallen when going for a run or a walk around your neighborhood or navigating trails? If you're reading this, your hand is probably high above your head right now while...
Top 7 ways to motivate kids to start running!
GAMES, POINTERS, AND STRATEGIES FOR GETTING YOUNG ATHLETES HOOKED ON RUNNING! Author: Sean Rivers You know how it goes, parents. When you want your kids to sit still, it never happens. But when you...
NOW CARRYING SALOMON!
From trail to road, Foot Traffic carries multiple models of Salomon running and walking shoes! Call, visit, or click and find out more. One of our featured road shoes is the AERO BLAZE! This shoe has all the makings of a star trainer. A super versatile high value runner that’s lightweight and cushioned without losing its bounce and response. With a premium fit factor that’s off the charts thanks to a breathable engineered mesh upper and comfortable foot-hugging hold. All-urban proof, the only shoe you need for your everyday runs.