YOUTH CROSS COUNTRY NOW OPEN!
Our fall youth cross country teams are now open and filling fast! Locations in Sellwood, Northeast Portland, and Cedar Mill throughout starting in early September. Fun, great exercise, great competition, and great for all abilities! Our programs are open for all athletes, regardless of experience between grades 1-8! Click the link above for more information or call your local store to inquire about details.
How to run or walk hill repeats
Ever feel intimidated by running hills? Avoid them all together? Feel defeated when you find yourself tapped out half way up? We've got solutions! Hill repeats to the rescue! Running hills doesn't...
Proprioception, fast twitch muscles, and dexterity: How to prevent falls for runners and walkers.
Raise your hand if you've fallen when going for a run or a walk around your neighborhood or navigating trails? If you're reading this, your hand is probably high above your head right now while...
Top 7 ways to motivate kids to start running!
GAMES, POINTERS, AND STRATEGIES FOR GETTING YOUNG ATHLETES HOOKED ON RUNNING! Author: Sean Rivers You know how it goes, parents. When you want your kids to sit still, it never happens. But when you...
NOW CARRYING SALOMON!
From trail to road, Foot Traffic carries multiple models of Salomon running and walking shoes! Call, visit, or click and find out more. One of our featured road shoes is the AERO BLAZE! This shoe has all the makings of a star trainer. A super versatile high value runner that’s lightweight and cushioned without losing its bounce and response. With a premium fit factor that’s off the charts thanks to a breathable engineered mesh upper and comfortable foot-hugging hold. All-urban proof, the only shoe you need for your everyday runs.