TIPS TO MAKE RACE DAY A BREEZE!
DETAILS TO HELP YOU PLAN FOR RACE MORNING: Plan your nutrition a bit in advance. See below. Plan to get your fresh shoes or gear ASAP. You don't want to wear them the first time on race day a few...
Top 5 Reasons (and solutions) for runner’s blisters!
One of the most simple elements of training can sometimes be the most painful and lead to the most disappointment. BLISTERS. I've seen blisters so bad at races that they have caused serious injuries...
Top 10 Place to Run in Vancouver and Clark County
Vancouver Waterfront This list is in no particular order, but the Vancouver Waterfront seems to be the most reported favorite from runners and walkers alike. The waterfront path is great for short...

OOFOS OOahh Sandals
- American Podiatric Medical Association (APMA) Approved. Awarded the APMA Seal of Acceptance for promoting good foot health and being of exceptional quality.
- The OOFOS® OOahh Slide Sandal is designed to soothe and reinvigorate feet after a tough workout!
- Slide-on construction.
- Man-made upper materials.
- Helps reduce stress on sore foot, knees, and lower back.
- Moisture and odor resistant materials.
- OOfoam footbed cushioning technology absorbs impact, cradles the arch, and promotes natural foot movement.
- Traction pattern at the outsole.
- Weight: 4.6 oz