KICK OFF THE YEAR ON THE RIGHT FOOT WITH OUR SHAMROCK TRAINING CLUB!
Sign up for our Go Shamrock training series! Series takes place on 4 consecutive Saturday mornings before the race including the Shamrock Shakeout event. Free group run/walk lead by our staff and coaches, plus a training education topic for each meeting! Includes Free Tech training shirt!
More info below!
Free Shamrock Shakeout Run/Walk on January 25th
SHAMROCK SHAKEOUT KICK OFF:
Jan. 24th, Foot Traffic Northeast (4020 NE Fremont St.)
Meet at: 9am | Run/Walk: 9:15am
10am: Raffle, green pancakes and beer, and fun!
FREE EVENT! Free gift to first 25 to RSVP!
2, 4, and 6 mile options on our “clover” course.
Everyone gets a raffle ticket when you finish. Prizes from sponsors and the race!
Registration options for the Shamrock Run that day as well!
RESOLUTION SALE! Big discounts on all gear in the store and closeouts on shoes and apparel.
Train Lucky Shamrock Prep Training Series & Shirt
Join the Go Shamrock prep training series!
Series takes place on 5 consecutive Saturday mornings before the race (including the initial Shamrock Shakeout day)
Free group run/walk plus a training education topic for each meeting!
Includes Free Long Sleeve Tech training shirt! See image above!
JOIN THE GO SHAMROCK Training Series & get a sweet Asics tech shirt & 4 WEEKS OF GROUP TRAINING!
Choose from:
“Couch to Sham” training. Let’s start from the beginning! We’ll get you ready for a 5K or 8K in just 5 weeks! Weekly progression of 2 miles, 3 miles, 3 miles, 3 miles.
“Final Prep” Shamrock 15K/Half: Jump in for some long workouts with friends for your final push to race day. Weekly progression of 6 miles, 7 miles, 8 miles, 9 miles.
Series takes place on 4 consecutive Saturday mornings before the race. Free group run/walk lead by our staff and coaches, plus a training education topic for each meeting! Includes free long-sleeve training shirt!
ONLY $35 for 4 weeks of training and the SHIRT!
Foot Traffic Vancouver, Jan. 31st: Building strength and addressing injuries now. 2 and 6 mile options.
Foot Traffic on NW 23rd, Feb. 7th: Nutrition and Fueling for the long workout. 3 and 7 mile options.
Cedar Mill, Feb. 14th: Fast is relative. Improving YOUR speed with intervals, hills, & fartleks. 3 and 8 mile options
Southeast, FEB. 21st! Joining the first day of GO PORTLAND, our 5-month- group training program for free! 2 and 3 mile options (or 9 miles for those prepping for Shamrock Half or 15K).
