
Shamrock Shakeout/Training
Shamrock Shakeout/Training
Overview
2025 Shamrock Shakeout Run & Walk!
January 25th, Foot Traffic Northeast
Join our free shakeout event and get hyped for the new event season! Then continue the training mojo and join our relaxed and motivating Train Luck Series in February!
The Shamrock Run and Walk is BACK in 2025 and we can’t wait to see you outside, moving, and having fun! Foot Traffic and the Shamrock Run are joining forces again this year to bring you our annual pre-party fun run and walk, the Shamrock Shakeout. This is a free event and an excuse to get your friends together to start thinking about training for this Spring’s event. FIRST 25 to RSVP get a FREE GIFT!
LIMITED TO THE FIRST 400 RSVPS!
KEEP IT GOING WITH THE TRAINING CLUB!
Sign up for our “Train Lucky” Shamrock prep training series! Series takes place on 5 consecutive Saturday mornings before the race including the Shamrock Shakeout event. Free group run/walk lead by our staff and coaches, plus a training education topic for each meeting! Includes Free Tech training shirt!
More info below!

Free Shamrock Shakeout Run/Walk on January 25th
Where & When:
- Jan. 25th, Foot Traffic Northeast (4020 NE Fremont St.)
- Meet at: 9am | Run/Walk: 9:15am
- 10am: Raffle, green pancakes and beer, and fun!
- FREE EVENT! Free gift to first 25 to RSVP!
- 2, 4, and 6 mile options on our “clover” course.
- Everyone gets a raffle ticket when you finish. Prizes from sponsors and the race!
- Registration options for the Shamrock Run that day as well!
- RESOLUTION SALE! Big discounts on all gear in the store and closeouts on shoes and apparel.
Train Lucky Shamrock Prep Training Series & Shirt
Join the Train Lucky Shamrock prep training series!
- Series takes place on 5 consecutive Saturday mornings before the race (including the initial Shamrock Shakeout day)
- Free group run/walk plus a training education topic for each meeting!
- Includes Free Long Sleeve Tech training shirt! See image above!
Additional Group Workout Dates:
- Northeast, Jan. 25th: Shamrock Shakeout Kick-off event!
- Sellwood, Feb.1st: Setting the perfect goal (and pace) and achieving it. 3-6 mile options.
- Downtown, Feb. 8th: Building strength and addressing injuries now. 3-6-9 mile options.
- Cedar Mill, Feb. 15th: Fast is relative. Improving YOUR speed with intervals, hills, & fartleks. 3-6-9 mile options
- Southeast, FEB. 22nd! Joining the FIRST DAY of GO PORTLAND, our 5-month- group training program for free on Feb. 22nd! 3, 6, 9 mile option.
Stay motivated by meeting up with others and having a pre-set course all ready for you!
COST: just $33! Includes the Run Club Shirt and exclusive discounts on gear and races, which more than makes up for the cost!
Find a race!

Check out popular Foot Traffic races
Continue your training!
