A group of people each with dogs at the start of the Portland Shamrock Run

Shamrock Shakeout

Overview

2024 Shamrock Shakeout Run & Walk!

January 27, Foot Traffic Northeast

Join our free shakeout event and get hyped for the new event season! Then continue the training mojo and join our relaxed and motivating Train Luck Series in February!

The Shamrock Run and Walk is BACK in 2024 and we can’t wait to see you outside, moving, and having fun! Foot Traffic and the Shamrock Run are joining forces again this year to bring you our annual pre-party fun run and walk, the Shamrock Shakeout. This is a free event and an excuse to get your friends together to start thinking about training for this Spring’s event. FIRST 25 to RSVP get a FREE GIFT!

An image of a shirt that says Run Lucky, Foot Traffic, Portland Oregon, with four leaf clovers and a rainbow

Free Shamrock Shakeout Run/Walk on January 27th

Where & When:

Jan. 27th, Foot Traffic Northeast (4020 NE Fremont St.)
Meet at: 9am | Run/Walk: 9:15am
10am: Raffle, green pancakes and beer, and fun!
FREE EVENT! Free gift to first 25 to RSVP!
2, 4, and 6 mile options on our “clover” course.
Everyone gets a raffle ticket when you finish. Prizes from sponsors and the race!
Registration options for the Shamrock Run that day as well!
RESOLUTION SALE! Big discounts on all gear in the store and closeouts on shoes and apparel.

Train Lucky Shamrock Prep Training Series & Shirt

Join the Train Lucky Shamrock prep training series!

Series takes place on 3 consecutive Saturday mornings before the race.
Free group run/walk plus a training education topic for each meeting!
Includes Free Tech training shirt! See image above!

Additional Group Workout Dates:

Vancouver, Feb. 3rd @ 8am: Nutrition and fueling for the run. 3-6 mile options.
Sellwood, Feb. 10th @ 8am: Building a stronger runner and walker. 3-6-9 mile options.
Cedar Mill, Feb. 17th @ 8am: How to get fast with intervals & fartleks! 3-6-9 mile options
BONUS DAY FEB. 24th @ 8am! Join the FIRST DAY of FOOT TRAFFIC UNIVERSITY, our 5-month- group trianing program for free on Feb. 24th.

Stay motivated by meeting up with others and having a pre-set course all ready for you!

COST: just 30! Includes the Run Club Shirt and exclusive discounts on gear and races, which more than makes up for the cost!