A group of runners with several dogs pose in front of the Salmon Creek Greenway Trail

Go! Vancouver

Overview

Join us to train for a 5K, 10K, or Half marathon

Spring/Summer | Clark County

Finally, a group running and walking training program in Clark County for EVERYONE! Join us to train for a 5K, 10K, or Half marathon. We have two sessions per year: Spring/summer and a fall/winter program. Sign up now and have training partners ALL SEASON LONG!

Spring session OPEN!
Choose from a 5K, 10K, or Half marathon training!
- Spring program begins April 26th!
- Trains for a summer 5K or 10K or the Appletree Half in September!
- First group workout at Foot Traffic Vancouver at 8am.

What to Expect

- Expert head coach with years of experience
- Pace group mentors for runners, walk/joggers, and walkers!
- Pre-set, guided courses through RunGo and our pace mentors!
- Weekly email with suggested workouts and guidance.
- SWAG! Member gloves and a free pair of socks from our sock sponsor!
- Hundreds of dollars in discounts off Foot Traffic races, Why Racing events, and top shoes and gear in Foot Traffic!
- MEDALS/PINS! Program completion medals! New members (those who haven’t earned a medal yet) will receive a program medal upon completion! All members, returning and new, will also earn extra lanyard pins for every session you complete!

Pricing

Choose the right training program for your goals

What’s included

Free pair of Foot Traffic gloves
Free pair of technical socks
Discounts for FT races and stores
Weekly emails & coaching
Weekly (Saturday morning) small-group training
Pace groups for over 12 paces, including walking

10% returner discount!

We love seeing familiar faces again! If you’ve done this program before, contact us at info@foottraffic.us for a 10% discount!

Bonus!

Program completion medals! New members (those who haven’t earned a medal yet) will receive a program medal upon completion! All members, returning and new, will also earn extra lanyard pins for every session you complete!

Half Training

$95

April 26th to Sept. 6th

Train for the Appletree Half Marathon in Vancouver!

5k or 10k Training

$65

April 26th to mid-July

Train for the Foot Traffic Flat 5K or 10K or other July 5K or 10k options!

Virtual Training

$59

April 26th to Sept. 6th

Train for ANY spring summer event with coaching help and plans.

Runners smile to the camera as they run along the river in Portland, Oregon

Runners stand around a small tent receiving instructions before a race

Several runners run towards the camera on a sidewalk in Portland, Oregon

People run towards the camera on a track

A large number of people smile for the camera at Foot Traffic University in Portland, Oregon

A group of people including babies in strollers stand in front of a Foot Traffic store

People in small groups having conversations in front of a Foot Traffic store

Coaches

Meet your coach!

Jessica Green

Jessica Green is a dedicated endurance running and trail running coach based in the picturesque Pacific Northwest. With over 15 years of experience in road running, trail running, and endurance sports, Jessica brings a wealth of knowledge and expertise to her coaching practice.

Jessica is a certified run coach, ultra run coach, and endurance sports nutrition coach through the esteemed United Endurance Sports Coaching Academy (UESCA). Additionally, she is a certified personal trainer through the American Council on Exercise (ACE). Her diverse background and extensive training make her a trusted resource for runners of all levels.

Jessica’s impressive resume includes completing numerous 5Ks, 10Ks, half marathons, 50Ks, 50-milers throughout the years as well as a 100 mile trail event. She also achieved a significant milestone by completing her first Ironman in 2023! Jessica is also actively involved in the running community. She regularly volunteers at local road and trail races, offering support and encouragement to fellow runners.

Calculate your pace

Pace is highly individualized, but sometimes you just need a simple assessment to get you started. But sometimes you just gotta get started and make it easy at first.

Here’s our suggestion to get you going before the season starts:

Find a course that is exactly a mile long and pretty flat (4 laps on a track works, of course!
Warm up for about 5 minutes with active stretching and a light walk or jog.
Time your mile and try to keep it at a pace where you can have a conversation the whole time with someone (or if you’re alone, sing a song quietly under your breath for the entirety of the time).
Plug your mile time in the calculator below, pick your distance goal, and you’ll find a pretty close estimate of your time!

FAQs

The Fine Details

Go! Vancouver

Go! Vancouver

Overview

Join us to train for a 5K, 10K, or Half marathon