A group of runners with several dogs pose in front of the Salmon Creek Greenway Trail

Go! Vancouver

Overview

Join us to train for a 5K, 10K, or Half marathon

Spring & Summer 2024 | Clark County

Finally, a group running and walking training program in Clark County for EVERYONE! Join us to train for a 5K, 10K, or Half marathon this spring and summer. You have multiple options for your training goals:

Sign up for a 5K or 10K training and train for a 5K or 10K in early July.
- Option to continue on through September for another 5K or 10K or keep building for a half marathon. Your choice!
Sign up for the Half marathon training and build your mileage from April through September.

Group workouts meeting at various Vancouver-area locations with an amazing head coach, pace mentors, and training topics along the way. Sign up now and have training partners ALL SEASON LONG!

A graphic showing a medal, a travel cup, and a sock bearing graphics of Foot Traffic, Go By Foot, and Portland Oregon

Pricing

Choose the right training program for your goals

What’s included

Member shirt
Free pair of technical socks
Discounts for FT races and stores
Weekly emails & coaching
Weekly (Saturday morning) small-group training
Pace groups for over 12 paces, including walking

10% returner discount!

We love seeing familiar faces again! If you’ve done this program before, earn a 10% discount.

Bonus!

Program completion medals! New members (those who haven’t earned a medal yet) will receive a program medal upon completion! All members, returning and new, will also earn extra lanyard pins for every session you complete!

Half Training

$80

April 20 – September 7

Train for the Foot Traffic Half!

5k or 10k Training

$59

April 20 – July 4

Train for the Foot Traffic Holiday 5K or 10K!

Virtual Training

$59

April 20 – September 7

Train for ANY fall or winter race with guidance!

A group of people run with text below: Go Vancouver Starting Soon

About two dozen people stretch in a parking lot in overcast weather

Several dozen people pose in front of the Foot Traffic Vancouver Store

A woman takes a selfie of herself and a couple dozen people in front of a store

Two dozen people pose in front of the Foot Traffic Vancouver store

Three people pose in front of a statue in Vancouver, Washington

Calculate your pace

Pace is highly individualized, but sometimes you just need a simple assessment to get you started. But sometimes you just gotta get started and make it easy at first.

Here’s our suggestion to get you going before the season starts:

Find a course that is exactly a mile long and pretty flat (4 laps on a track works, of course!
Warm up for about 5 minutes with active stretching and a light walk or jog.
Time your mile and try to keep it at a pace where you can have a conversation the whole time with someone (or if you’re alone, sing a song quietly under your breath for the entirety of the time).
Plug your mile time in the calculator below, pick your distance goal, and you’ll find a pretty close estimate of your time!

FAQs

The Fine Details

Go! Vancouver

Go! Vancouver

Overview

Join us to train for a 5K, 10K, or Half marathon