Free Group Runs & Walks

WELCOME! A healthy community is one that runs and walks together! This is why we offer free group runs and walks at select Foot Traffic stores to keep you moving and keep you healthy! We appreciate your patience as we’ve slowly started reintegrating these events back to select stores as staffing and availability allows. As a reminder, these are: Free for all, feature pre-set courses, lots of fun and non-competitive atmosphere, and feature occassional special events and raffles to keep things fun! THAT’S what a community is all about: Goin’ for a trip around the block with your neighbor! Remember, our group runs/walks are for EVERYONE. Walk a 17 min. mile? No problemo! Run at 11 min. pace? Love to have ya! If you’re interested, call the store that interests you the most or email the store managers below for more details!

West-Cedar Mill Group Run/Walks

MONDAYS at 6PM at our Foot Traffic West location at 13306 NW Cornell Rd. (click here for directions).

  • Monthly raffles and events (on average).
  • 3-6 miles typical mileage.
  • ALL abilities welcome (runners and walkers!)
  • Fun, scenic courses around Cedar Mill area and West Portland!

Questions about our West side Run/Walks? Call our West store at 503.350.0294 or email

Northeast Group Runs/Walks


TUESDAYS at 5:45pm at our Northeast store at 4020 NE Fremont St. (click here for directions).

  • Monthly raffles and events (on average)
  • 3-6 miles typical distance
  • ALL abilities welcome (runners and walkers!)
  • Fun, scenic NE courses!

Questions about our NE Runs/Walks? Call 503.284.0345 or email

Downtown Group Runs/Walks

TBA. Temporarily on hold.  (click here for directions).

  • ALL abilities welcome (runners and walkers!)
  • Monthly raffles and events (on average)
  • Classic downtown courses

Questions about our DT Runs/Walks? Call 503.525.1243 or email

Southeast Group Runs/Walks

Wednesday Runs/Walks take place at our Sellwood store at 1260 SE Lambert St. (click here for directions).
WEDNESDAYS at 5:45pm!

  • For runners and walkers of ALL abilities
  • Monthly raffles and events (on average)
  • Multiple distances (usually 3-6 miles)
  • Courses featuring the Springwater Corridor, Oaks Bottom trails, Westmoreland Park, and more!

Questions about our SE Runs/Walks? Call 971-271-7264 or email

Vancouver Group Runs/Walks

DATE and TIME: TBA- Temporarily on hold. Check back soon!

305 SE Chkalov Dr. (at the Trader Joes shopping complex!) (click here for directions)

  • ALL abilities welcome (runners and walkers!)
  • Courses in surrounding neighborhoods generally south of the store!
  • 3-6 miles, typical distance
  • Raffles every month!

Questions about our Vancouver Runs/Walks? Call 360.314.4598 or email

For General Group Run questions
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