Top 5 Reasons (and solutions) for runner’s blisters!

Top 5 Reasons (and solutions) for runner’s blisters!

One of the most simple elements of training can sometimes be the most painful and lead to the most disappointment. BLISTERS. I’ve seen blisters so bad at races that they have caused serious injuries just because it forced them to alter their stride for so long....
Still…Black Lives Matter

Still…Black Lives Matter

Time to stick together. Looting our store doesn’t change where we stand I think the last thing many of you want to read or hear is another platitude regarding social justice and facing ingrained prejudice and racism in our country. In some weird way, the...
GROUP RUN and HAVE FUN!

GROUP RUN and HAVE FUN!

Why Group Run?One beautiful aspect of running and walking is its simplicity. Good socks and shoes and a good-fitting bra can take you a long way (add water bottles and a energy chews and you can go a long long way indeed!) There’s no need for a field or a court or a...
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