Ever feel intimidated by running hills? Avoid them all together? Feel defeated when you find yourself tapped out half way up? We’ve got solutions! Hill repeats to the rescue! Running hills doesn’t have to be your nemesis and can actually be the boost you...
One of the most simple elements of training can sometimes be the most painful and lead to the most disappointment. BLISTERS. I’ve seen blisters so bad at races that they have caused serious injuries just because it forced them to alter their stride for so long....
INTERVALS, FARTLEKS, AND TEMPO WORKOUTS Heading out for a run or walk can be as simple as you want it to. Head out the door, progress at a pace that feels comfortable, and you’re pretty much set. The beauty of the sport is often it’s simplicity. But adding...
Time to stick together. Looting our store doesn’t change where we stand I think the last thing many of you want to read or hear is another platitude regarding social justice and facing ingrained prejudice and racism in our country. In some weird way, the...
Why Group Run?One beautiful aspect of running and walking is its simplicity. Good socks and shoes and a good-fitting bra can take you a long way (add water bottles and a energy chews and you can go a long long way indeed!) There’s no need for a field or a court or a...
