Runners are superheroes and they don’t even know it! Join Foot Traffic and Downtown Portland partners on June 7th, 2023, as we recognize the superhero in all of us by gathering at our SW 3rd and Taylor location for a walk and run to demonstrate the infinite power of...
Ever feel intimidated by running hills? Avoid them all together? Feel defeated when you find yourself tapped out half way up? We’ve got solutions! Hill repeats to the rescue! Running hills doesn’t have to be your nemesis and can actually be the boost you...
Raise your hand if you’ve fallen when going for a run or a walk around your neighborhood or navigating trails? If you’re reading this, your hand is probably high above your head right now while also distrustfully inspecting that sock over in the corner...
GAMES, POINTERS, AND STRATEGIES FOR GETTING YOUNG ATHLETES HOOKED ON RUNNING! Author: Sean Rivers You know how it goes, parents. When you want your kids to sit still, it never happens. But when you want them to get moving, or more specifically, RUNNING, suddenly that...
DETAILS TO HELP YOU PLAN FOR RACE MORNING: Plan your nutrition a bit in advance. See below. Plan to get your fresh shoes or gear ASAP. You don’t want to wear them the first time on race day a few days before to break them in is fine, but the longer the better....
