HALF (13.1m) TRAINING
Train for the Foot Traffic Holiday Half!
September – December
ALL abilities of runners and walkers are welcome. Whether you’re starting to get active again or looking to improve your fitness, this program is for YOU!
What to Expect
We value our returning members! Enjoy a 10% discount on your registration fee as a token of our appreciation for your continued participation in the Foot Traffic Women’s Academy.
Program completion medals! New members (those who haven’t earned a medal yet) will receive a program medal upon completion! All members, returning and new, will also earn extra lanyard pins for every session you complete!
Virtual Training
Train for a 5K, 10K, or Half with guided training plans!
Coach Nikki didn’t discover her love of running until she was almost 30 years old. Since then, she has run several marathons, 50k trail races, and many other distances as well. She became a certified running coach thru the RRCA and she is also a certified personal trainer and group exercise instructor.
She got her start in coaching after she had her children and decided to teach stroller fitness classes to new and expectant moms. From there, she built her own business as a running coach and a fitness trainer, primarily working with women. She enjoys the community that is built thru running and fitness.
She is a native Oregonian who loves to camp with her husband and two boys. She loves animals, thriller novels and movies, and writes for a running blog.
Pace is highly individualized, but sometimes you just need a simple assessment to get you started. But sometimes you just gotta get started and make it easy at first.
Here’s our suggestion to get you going before the season starts: