GLOBAL RUNNING DAY 2024: Runners are superheroes!

GLOBAL RUNNING DAY 2024: Runners are superheroes!

RSVP FOR FREE HERE! JOIN IN! IT’S FREE! IT’S A PARTY! Runners are superheroes and they don’t even know it! Join Foot Traffic and Downtown Portland partners on June 5th, 2024, as we recognize the superhero in all of us by gathering at our SW 3rd and Taylor...

How to run or walk hill repeats

Ever feel intimidated by running hills? Avoid them all together? Feel defeated when you find yourself tapped out half way up? We’ve got solutions! Hill repeats to the rescue! Running hills doesn’t have to be your nemesis and can actually be the boost you...

Top 7 ways to motivate kids to start running!

GAMES, POINTERS, AND STRATEGIES FOR GETTING YOUNG ATHLETES HOOKED ON RUNNING! Author: Sean Rivers You know how it goes, parents. When you want your kids to sit still, it never happens. But when you want them to get moving, or more specifically, RUNNING, suddenly that...

Top 5 Reasons (and solutions) for runner’s blisters!

One of the most simple elements of training can sometimes be the most painful and lead to the most disappointment. BLISTERS. I’ve seen blisters so bad at races that they have caused serious injuries just because it forced them to alter their stride for so long....

Run It Local this June for Girls on the Run!

WATERFRONT GROUP RUNWEDNESDAY, JUNE 1 @ 7AM!Donations continue through month of June! Kicking off Global Running Day! FREE GROUP RUN, COFFEE & DONUTS Foot Traffic has always been the hub for all things running, which is why we are bringing together the top races...