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REGISTER NOW FOR FOOT TRAFFIC UNIVERSITY

RUNdraiseAttention non-profits, businesses, and corporate wellness programs!

Excite your fundraising base and energize your employee wellness through this simple and fun new program! Raising funds and staying fit has never been so easy! Click here for more info.

 

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Marathon Training:

Jan. 30th – Oct. 9th (Portland Marathon) • Register through July (rates are pro-rated based on when you join the program) for your fall marathon! Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend long runs/walks for the longer half of your marathon training. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Able to complete at least 10 miles on your own. Recommended goal event is the Portland Marathon, but you any fall marathon is applicable. COST: $85 New Members • $65 Returning Members (Must register in store for returner price)

 

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Half Marathon Training:

July 30th – December 11th: Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend long runs/walks. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Recommended goal event is the Foot Traffic Holiday Half, but any fall/winter half is applicable. COST: $95 New Members • $70 for returning members (must register in store for this price)

 

10K

10K Training:

July 30th – October 2nd. Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend long runs/walks. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Goal event is the Cause + Event 10k. COST: $65 New Members • $45 Returning Members (Must register in store for returner price)
5K

5K Training:

July 30th – September 17th: Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend runs/walks. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Recommended goal event is the UCP Walk, Roll n Run 5k on September 17th, but you any late summer/early fall 5K is applicable. COST: $45

 

Distance Ed (train on your own with coaching):

Want the guidance and coaching but can’t make the workouts? Distance Ed. is for you! With this program, you get unlimited access to the coach, weekly emails with the distances (and courses if you’d like to run our courses on a different day), hand-outs, and more! If you decide you can make the workouts after starting, you can always switch to the regular program. COST: $40 – $50

 

Thanks to our awesome sponsors! Exclusive discounts and/or product giveaways from each! Call stores for details. 

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WHAT DO YOU WANNA KNOW ABOUT FOOT TRAFFIC UNIVERSITY?

I can't make the first meeting or I may miss some workouts or even the goal event. Is that a problem?
Where and when does this program meet?
I have NO idea what pace I am. How do I know what group to join.
I can't run the whole time, but I'd like to try. Is there a jog/walk combo group?
Do I have to attend every meeting? I'll be gone on certain weekends?
Can a friend show up with me the first day to see if they like it and pay afterward?
Are there weekday workout options?
I'd love to find training partners from this group. How do I do that?
My friend has much more/less experience than me. Do we start at the same mileage?
How do I find out what mileage to do each week? How do you contact me?

Train for a 5K, 10K, half, or full marathon with us!

Session Two starts July 30th. Full Marathon training for 10+ miles open now!

Official marathon & half marathon training for the:

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More info? Call 503.350.0294 or email morgan@foottraffic.us

DONATION STATION:

If you are raising money during your training with our RUNdraising program, click here to accept credit card donations for your chosen charity!

 

View this week’s Foot Traffic University email by clicking here!