FTULogoWide

Now accepting registrations for Marathon Program (registration open through July) and Session Two (starts July 25th!)

Find your goal distance below to register!

More info? Call 503.284.0345 or email morgan@foottraffic.us


26

 

 

 

 

 

 

 

Marathon Training:

Trains up to Oct. 4th • Register through June. Jump into our current marathon training program and take advantage of great pace mentors and training partners for your remaining long runs/walks. Group workouts, guest speakers, & more! Recommended goal event is the Portland Marathon, but you any fall marathon is applicable. COST: $85 New Members • $60 Returning Members (Must register in store) REGISTER HERE

13

Half Marathon Training:

July 25th – December 13th, 5 months of training group workouts, guest speakers, & more! Recommended goal event is the Holiday Half marathon on December 13th, but you are able to choose a wide variety of goal events to work towards. COST: $95 New Members $70 for returning members (must register in store for this price) REGISTER HERE

10K

10K Training:

July 25th – TBA, 3 months of training, group workouts, guest speakers, & more! Prepares you for the 10k race distance, but you are able to choose a wide variety of goal events to work towards. COST: $65 New Members • $45 Returning Members (Must register in store) REGISTER HERE

5K

5K Training:

July 25th – TBA, 8 weeks of training, group workouts, guest speakers, & more! Recommended goal event is to be determined, but you are able to choose a wide variety of goal events to work towards. COST: $45 New Members REGISTER HERE

Distance Ed (train on your own with coaching):

Want the guidance and coaching but can’t make the workouts? Distance Ed. is for you! With this program, you get unlimited access to the coach, weekly emails with the distances (and courses if you’d like to run our courses on a different day), hand-outs, and more! If you decide you can make the workouts after starting, you can always switch to the regular program. COST: $40-$60 REGISTER HERE