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I still can’t believe I did it! No way could I have done it without all the the training, help and support from everyone at FTU, especially my pace mentor Jenni…can’t wait for my next 1/2!

Ben Pelletier

REGISTER NOW FOR FOOT TRAFFIC UNIVERSITY

 

  • REGISTRATION FOR 2017 GROUP TRAINING NOW OPEN!

  • Weekend group workouts start January 28th!

  • Train for the Race for the Roses 5k/10k on April 2nd, Foot Traffic Flat half marathon on July 4th, or Portland Marathon on October 8th!

    Feel free to email our fantastic head coach, Tamera Clifton, with any questions about Foot Traffic University!

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Full Marathon Training:

January 28th – Oct. 8th (Portland Marathon) • Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend long runs/walks for the longer half of your marathon training. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Able to complete at least 10 miles on your own. Recommended goal event is the Portland Marathon, but you any fall marathon is applicable. COST: $140 New Members • $95 Returning Members (Register in store with CASH or CHECK to save the online fees!)

 

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Half Marathon Training:

January 28th – July 4th: Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend long runs/walks. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Recommended goal event is the Foot Traffic Flat Half marathon, but any early summer/spring half is applicable. COST: $95 New Members • $70 Returning Members (Register in store with CASH or CHECK to save the online fees!)

 

10K

10K Training:

January 28th – April 2nd. Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend long runs/walks. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Goal event is the Albertina Kerr: Race for the Roses 10k, but spring 10K is applicable. COST: $50 New Members • $45 Returning Members (Register in store with CASH or CHECK to save the online fees!)

5K

5K Training:

January 28th – April 2nd: Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend runs/walks. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Recommended goal event is the Albertina Kerr: Race for the Roses 5k, but spring 5K is applicable.. COST: $45 New Members • $40 Returning Members (Register in store with CASH or CHECK to save the online fees!)

 

Distance Ed (train on your own with coaching):

Want the guidance and coaching but can’t make the workouts? Distance Ed. is for you! With this program, you get unlimited access to the coach, weekly emails with the distances (and courses if you’d like to run our courses on a different day), hand-outs, and more! If you decide you can make the workouts after starting, you can always switch to the regular program. COST: $40 – $80 Please contact morgan@foottraffic.us for inquiries and how to register.

 

Thanks to our awesome sponsors! Exclusive discounts and/or product giveaways from each! Call stores for details.

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WHAT DO YOU WANNA KNOW ABOUT FOOT TRAFFIC UNIVERSITY?

I can't make the first meeting or I may miss some workouts or even the goal event. Is that a problem?
Where and when does this program meet?
I have NO idea what pace I am. How do I know what group to join.
I can't run the whole time, but I'd like to try. Is there a jog/walk combo group?
Do I have to attend every meeting? I'll be gone on certain weekends?
Can a friend show up with me the first day to see if they like it and pay afterward?
Are there weekday workout options?
I'd love to find training partners from this group. How do I do that?
My friend has much more/less experience than me. Do we start at the same mileage?
How do I find out what mileage to do each week? How do you contact me?

Train for a 5K, 10K, half, or full marathon with us!

Session One starts January 28th, 2017!

Official marathon & half marathon training for the:

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More info? Call 503.350.0294 or email morgan@foottraffic.us

Attention non-profits, businesses, and corporate wellness programs!RUNdraise

Excite your fundraising base and energize your employee wellness through this simple and fun new program! Raising funds and staying fit has never been so easy! Click here for more info.

 

 

Optional Donation Station:

If you are raising money during your training with our RUNdraising program, click here to accept credit card donations for your chosen charity!