FTULogoWide

I still can’t believe I did it! No way could I have done it without all the the training, help and support from everyone at FTU, especially my pace mentor Jenni…can’t wait for my next 1/2!

Ben Pelletier

REGISTER NOW FOR FOOT TRAFFIC UNIVERSITY
  • PROGRAM STARTS Saturday, JULY 30th at the Sellwood Foot Traffic at 8am!

  • First day is free if you want to check it out and decide later!

  • REGISTRATION REMAINS OPEN THROUGH AUGUST!

 

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Marathon Training Part 2 (extension of Session One):

July 9th – Oct. 9th (Portland Marathon) • Register through July (rates are pro-rated based on when you join the program) for your fall marathon! Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend long runs/walks for the longer half of your marathon training. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Able to complete at least 10 miles on your own. Recommended goal event is the Portland Marathon, but you any fall marathon is applicable. COST: $85 New Members • $65 Returning Members (Must register in store for returner price)

 

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Half Marathon Training:

July 30th – December 11th: Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend long runs/walks. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Recommended goal event is the Foot Traffic Holiday Half, but any fall/winter half is applicable. COST: $95 New Members • $70 for returning members (must register in store for this price)

 

10K

10K Training:

July 30th – October 2nd. Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend long runs/walks. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Goal event is the Cause + Event 10k, but early fall 10K is applicable. COST: $65 New Members • $50 Returning Members (Must register in store for returner price)
5K

5K Training:

July 30th – September 17th: Take advantage of great coaching and marked courses, pace mentors, and tons of training partners for your weekend runs/walks. Guest speakers, exclusive discounts, member shirts, free gear and samples, & more! Recommended goal event is the Portland Parks and Rec. $5 5k on September 18th at Westmoreland Park, but any late summer/early fall 5K is applicable. COST: $45

 

Distance Ed (train on your own with coaching):

Want the guidance and coaching but can’t make the workouts? Distance Ed. is for you! With this program, you get unlimited access to the coach, weekly emails with the distances (and courses if you’d like to run our courses on a different day), hand-outs, and more! If you decide you can make the workouts after starting, you can always switch to the regular program. COST: $40 – $50

 

Thanks to our awesome sponsors! Exclusive discounts and/or product giveaways from each! Call stores for details. 

SauconyNoTagBlackEPSsmartwooladidas logo

Attention non-profits, businesses, and corporate wellness programs!RUNdraise

Excite your fundraising base and energize your employee wellness through this simple and fun new program! Raising funds and staying fit has never been so easy! Click here for more info.

 

 

WHAT DO YOU WANNA KNOW ABOUT FOOT TRAFFIC UNIVERSITY?

I can't make the first meeting or I may miss some workouts or even the goal event. Is that a problem?
Where and when does this program meet?
I have NO idea what pace I am. How do I know what group to join.
I can't run the whole time, but I'd like to try. Is there a jog/walk combo group?
Do I have to attend every meeting? I'll be gone on certain weekends?
Can a friend show up with me the first day to see if they like it and pay afterward?
Are there weekday workout options?
I'd love to find training partners from this group. How do I do that?
My friend has much more/less experience than me. Do we start at the same mileage?
How do I find out what mileage to do each week? How do you contact me?

Train for a 5K, 10K, half, or full marathon with us!

Session Two starts July 30th. Full Marathon training for 10+ miles open now!

Official marathon & half marathon training for the:

Portland-marathon-logo

More info? Call 503.350.0294 or email morgan@foottraffic.us

Optional Donation Station:

If you are raising money during your training with our RUNdraising program, click here to accept credit card donations for your chosen charity!

 

View this week’s Foot Traffic University email by clicking here!